Online program for low back pain:
Your low back is different. Your plan should be too.
Get a personalized assessment from me, a custom 4-week plan built for YOUR low back, and the same process I use in my $600 Charlotte practice adapted for online.
One-Time Limited Time offer expires:
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Meet Your Low Back Expert: Joe Yoon 👋
Hi, I'm Joe, Personal Trainer, Licensed Massage Therapist and former Director of Performance at Baltusrol Golf Club.
I've worked with Olympic gold medalist Justin Gatlin, NFLÂ athletes and PGA Tour pros, keeping their bodies in peak condition.
I'm also the author of Better Stretching (St. Martin's Press).
But here's what matters for YOUR back: I tore up my own low back doing deadlifts years ago. That's how I learned the system that became Back in Control. I had to figure it out for myself before I taught it to anyone else.
This program and the personalized review that comes with it, is the same approach I use with my $600 Charlotte clients. You get my eyes on your specific situation. Not a generic plan.
Transform Your Life (and Low Back) Today!
Discover how my proven three-phase program can help you eliminate low back pain for good. Trusted by over 5,000 satisfied clients, this program offers personalized assessment, immediate relief techniques, and long-term strategies to keep you pain-free.
PHASE ONEÂ
Assessment:Â Uncover your pain triggers with expert guidance.
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Getting to Know Your Back: Finding out why you hurt can help you heal faster.
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Spotting What Others Miss: Our "Back in Control" test finds things others might overlook.
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What Your Back Pain is Saying: Learn what your pain means and how to start healing.
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Picking the Right Help: My program helps you choose what works best for your back.
PHASE TWOÂ
RELIEF:Â Quick, effective techniques for immediate pain reduction.
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Using the “Teammate Approach”: A new way to work with your body for better relief.
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Mixing Techniques for Fast Help: Combining methods can give you relief right away.
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A New Way to Think About Back Pain: Changing your view can help you handle pain better.
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Doing Relief Exercises Right: Learn the best ways to care for your back.
PHASEÂ THREE
LONGEVITY:Â
Sustainable strategies to maintain a pain-free life.
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Why Back in Control Relief Lasts Longer: The "Longevity" step helps your comfort last.
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How "Longevity" Tackles Tough Back Issues: This step gives you tools to long-term results.
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Going Deeper with "Longevity": Find out why this step is key for keeping your back healthy.
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Staying Strong with "Longevity": Learn how to keep your back safe from future problems.
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Four Weeks of Back Relieving & Improving Routines
All you have to do is turn the videos on and follow-along.
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Week 1
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 Week 2
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Week 3
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Week 4
GET ACCESS TO
BACK IN CONTROL:
Your Path to Low Back Pain Relief
This comprehensive program will help you reduce your back pain and live a life fulfilled!
Back in Control + Personalized Review
PRICE $247
ONE-TIME PAYMENT
- The complete Back in Control program — 4-week video curriculum, cheat sheets, follow-along tutorials
- Personalized assessment review — you submit a 5-minute movement video, I review it and send you a 15-20 minute Loom walking through what I see in YOUR body
- Custom 4-week plan built around your specific assessment — not a generic template
- 4 weeks of group coaching emails to keep you progressing
- Lifetime access to all materials
FREQUENTLY ASKED QUESTIONS.
Is it possible to see improvements in just 30 days?
Can this program help alleviate my back pain?
Is this program suitable for beginners?
Is the program safe for those with back injuries?
Can I benefit from the program if I'm not very flexible?
Is this program suitable for individuals with scoliosis, lordosis, kyphosis, or spondylolisthesis?
Are there any special props or equipment required for the program?
How long is the program accessible?
What can I expect after the initial 30 days?
Does this program primarily involve yoga?
Is the program live?
