Great news! You don't need to leave your home to relieve your back pain and tension.
Join My 30-Day Back Mobility Program for Ultimate Self-Care!
Improve Your Posture & Strengthen Your Back & Core!
*Your body is one-of-a-kind, the results may vary depending on biological factors and consistency of the program.
"I have seen a dramatic decrease in my lower back and hip pain since doing these stretches." - Cassi S.
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Let's get to it, How is your mobility these days? Is this you?š
Do you wait until pain strikes to take action?
Do you know the benefits of stretching, but you still skip it?
Are you inflexible and don't know where or how to start?
Improving shouldn't be a struggle, and it doesn't have to be.
Close your eyes and imagine thisš
Imagine going through your day-to-day routine without any pain or stiffness, even as you age.
Imagine trying out new physical activities and sports, feeling confident that your mobility will be there to support you at every step.
Imagine being in charge of your physical health and well-being, and embracing the benefits of living a more fulfilled life.
I'm Going To Show You A MUCH Simpler Way To Improve Your Back Mobility... And Best Of All, It Only Takes 30 Days!
Introducing the Self-Care Mobility Back Program!
Introducing Joetherapy's Revolutionary Fitness Method for Relieving Back Pain. My program blends the proven benefits of stretching with the latest research in exercise science to help correct postural imbalances and build core strength, supporting a healthy and stable spine. Get ready to feel vibrant and pain-free.
Naturally ease your pain. Leaving you feeling healthy, fit, and ready to take on the world!
This is How Self-Care Back Mobility Can Benefit You!
- Reduced Pain
- Let's get that body moving! This program will give you a boost leaving you feeling like a million bucks. Take it easy, and move at your own pace, making tweaks as you go to fit your needs. So no matter where life takes you, good health will always be in your corner.
- Improved Posture
- Say goodbye to slouching & hello to better posture! You're back and spine will thank you. We'll work on unlocking areas of tension in the body, while bringing alignment from head-to-toe. Let's get started and feel the difference!
- Renewed Joy for Sports
- Do you prefer a leisurely stroll or heart-pumping exercise classes? Enjoying activities you love is the key to a happy life. Whether it's hiking, cycling, swimming, let's get out there and feel those good vibes!
- Strengthened Muscles
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- It's time to turn back the clock and give your body a boost! This program is a chance for you to build strength and stability in areas that may have weakened over time. Let’s work together to strengthen those deep core stabilizers and creating a stronger spine. Who's ready to feel more vitality and power?
- Boosted Flexibility
- Adding simple stretches to your routine can make a huge difference in your life! It's easy to let your range of motion slip away but don't worry! With the right exercises, you'll be back to flexing and twisting like never before, pain-free! Get ready for newfound freedom and improved joint mobility!
- Improved Quality of Life
- Taking care of your spine is like giving yourself a superpower! Not only will it get rid of those nagging aches and pains. It will give you the energy and confidence to take on the world. Once you experience self-care back mobility, you won't be able to go back. So let's get started on your journey to a healthier, happier spine!
How The Program Works
3 Simple Steps to Getting Remarkable Results in This Program
Perform the Assessments
Assessing body range of motion can provide valuable information. This will give us a great way to measure the progress over the next 30-days.
Perform The Quick & Effective Routines
When stretching difficult to fit into a daily routine, we're less likely to stick with it. Quick stretching routines are easier to commit to and can be more sustainable over the long term.
Follow the Plan for 30 days
To ensure long-term relief making sure to complete the 30-days is key. This approach in this program has already helped countless individuals just like you find lasting relief for their back tension & discomfort!
Ready to Transform your Back Mobility?
Here's what you get when you sign up for the Self-Care Back Mobility Programš
#1
The Self-Care Back Mobility 30-Day Program
The Self-Care Back Mobility 30-Day Program is a comprehensive program designed to help you relieve back pain, improve your posture, and increase your overall mobility. You'll receive a detailed guide that outlines a daily routine of exercises and stretches to strengthen your back muscles and improve your spinal alignment. The program also includes videos demonstrating each exercise and offering tips for proper form, as well as a progress tracker to help you stay on track. With just 10-15 minutes a day, you can achieve a healthier and happier back in just 30 days.
#2
Follow-Along Videos to Guide You Through the Movements
Our program comes with a series of follow-along videos that provide clear and easy-to-follow instructions for all movements. You'll have access to expert guidance every step of the way, making it easy to follow and understand each exercise. These videos are perfect for beginners or anyone who wants a refresher on proper form and technique. With our guidance, you can feel confident that you're performing each movement correctly and safely.
#3
Step by Step Video Tutorials
Our Step by Step Video Tutorials are designed to guide you through each movement of the program with clear and concise instruction. With detailed explanations and demonstrations, you'll be able to master each exercise and technique quickly and easily. These videos are perfect for anyone who prefers a visual learning experience and wants to get the most out of the program. Joe will take you through the program step by step, ensuring you have the knowledge and confidence to achieve your goals.
#4
Facebook Group Support from Joe!
Join our exclusive Facebook group and get access to support and guidance from Joe! Connect with others who are also on the same journey towards improved back mobility, and receive encouragement, tips, and advice from Joe himself. Share your progress, ask questions, and receive feedback in a positive and supportive community. With Joe's expert guidance and the support of like-minded individuals, you'll be able to stay motivated and committed to your goals. Together, let's achieve optimal back mobility and a healthier, happier you!
Join Us For The Program!
Join now and get instant access to the entire Self-Care Mobility Program...
Get Started Now!Bonus #1
Joe's Favorite Core Exercises
Core strength is essential for healthy movement patterns and a stable, pain-free back. In this module, I'll share my favorite core exercises that I've personally found to be the most effective in building a strong, resilient midsection. You'll also learn how to properly engage and activate these muscles to get the most out of each movement. Get ready to feel stronger and more confident in your body with these top-notch core exercises.
Bonus #2
Three Dynamic Warm Up Routines to Perform Before Your Next Workout!
So, you're about to crush your next workout, but before you dive in, it's essential to properly warm up your muscles to avoid injury and get the most out of your exercises. That's why we're including our Three Dynamic Warm-Up Routines as a bonus to help you get ready for any workout. These routines are designed to get your heart rate up, activate your muscles, and increase your range of motion, so you can perform at your best. And the best part? You can complete each warm-up routine in just a few minutes, making it easy to fit into your busy schedule. Get ready to feel the burn and take your workouts to the next level with these dynamic warm-up routines!
After This Program You'll Love The Way Your Body Moves!
Cassi S.
I have seen a dramatic decrease in my lower back and hip pain since doing these stretches. Honestly I just assumed I was stricken with osteoarthritis and my fate was sealed...l'm so thankful I did this because I know now how to help myself!
Melizza A.
I was amazed at how after one week of stretching, I could actually touch my toes. (I think the last time I was able to do that was 3 decades ago!) Stretching for me has always been an afterthought in my fitness routine but I now realize how the two are integrally related.
Trish E.
The program was a great motivator to move my body a little every day. I was impressed that I saw results with minimal time commitment. I'm much more cognizant of times when my body starts to stiffen up, and I now have the tools to counteract it!
About Me
I'm Joe Yoon and Massage Therapist and Personal Trainer, and author of Better Stretching.
You might know me better as @joetherapy on social media platforms like Instagram, where I've helped Millions with quick stretching and mobility videos!
I also work as a Sports Massage Therapist and am trusted by the best athletes in the world including an Olympic 100m Sprint Gold Medalist and multiple NFL stars.
The ultimate goal for me is to get every(wo)man to move the way they should, so you can do what you love ā¤ļø
If this is your first time hearing about me, welcome and nice to meet you!!
100% Money-Back Guarantee:
Get Results, or It's Free!
Move better, feel better and do more of what you love to do in 30 days... or you pay nothing.
I have complete faith in my system, which is why I'm backing it up with my own money. It's a simple fact that it works - it's worked for me, and I'm confident it can work for you too, as long as you commit to following it consistently.
To show you how serious I am, I'm taking on all the risk with my 30-Day Risk-Free "Get Results Or It's Free" Guarantee. Take part in this program for 30 days, and if you don't experience an improvement in how you move or feel, I'll refund 100% of your investment. It's as straightforward as that!
Can you really make changes in 30 days? Is that enough time?
Will this fix my back?
Iām a total beginner, can I join?
I have a back injury, is this safe?
What if Iām not flexible?
What if I have scoliosis? Lordosis? Hypokyphosis? Spondy?
Do I need any special props or equipment?
How long do I have access?
What happens after 30 days?
Is this Yoga?
Join Us For The Program!
Join now and get instant access to the entire Self-Care Back Mobility Program!
Get Started Now!