Improve Your Mobility and Boost Your Stability with My Special Sequence of Movements...
Try this 18-minute, full-body mobility session uses movements seen in my highly-rated Better Stretching On-Demand app for enhanced movement and quality of living.
Maximize Your Mobility with My Full Body Routine:
Don't worry if you can't perform the movements as well as you would like. The key is to progress at your own pace and stay consistent.
- Focus on your own progress, not perfection. There's no award for having the most extreme flexibility. Pay attention to your body and work at a comfortable level.
- Remember to breathe. Though it might seem obvious, you could unintentionally hold your breath during harder movements. Proper breathing is essential.
- Work within your limitations. Have tight shoulders or sore knees? That's fine. Just follow the instructions as closely as possible while adjusting the range of motion to avoid pain. Start where you are and build from there.
- Craving more? My Better Stretching On Demand App offers quick and effective routines for you to try whenever you like. Explore the app for a comprehensive experience.
- As you practice, you'll notice improvements in strength and flexibility—not just in these exercises, but in all your physical activities. That's the power of these movements: they enhance your overall capabilities and confidence.
